Sunday December 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday December 10th

9
Dec

Sunday December 10th

[wodhopper_scoreboard_button placement=”inline” wod_date=”12/10/2017″]

Strength:

Barbell Row 5-5-5-5-5

5 rft of

30 DUS,

15 Ab mat sit ups,

10 Push Press

Rx 95/65

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