Sunday December 15th – Diamond Hill CrossFit
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Sunday December 15th

14
Dec

Sunday December 15th

Part 1: Good Mornings 5,5,5,5,5 build to medium weight.

Part 2: 21-15-9 of Clean & Jerks, 50 DU after each round. 50% 1RM Jerk

Scale: DU => SU x 2

Notes: Stimulus = Muscle Endurance/ Heart rate. Weight should be moderate but not light enough for 21 TNG.

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