Sunday December 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday December 17th

16
Dec

Sunday December 17th

Strength: Strict Press – 2,2,2,2,2, Building in weight

WOD: “Frosty”

For Time: 100 DU(300 SU), 50 cal row, 100 DB/KB Lunges

RX 45/35, L2 35/25, L1 25/15

Notes: Strict Press try for a 2RM. Keep relaxed on DU/SU, steady on Row, push on the Lunges

Leave a Reply