16
Dec
Sunday December 17th
Strength: Strict Press – 2,2,2,2,2, Building in weight
WOD: “Frosty”
For Time: 100 DU(300 SU), 50 cal row, 100 DB/KB Lunges
RX 45/35, L2 35/25, L1 25/15
Notes: Strict Press try for a 2RM. Keep relaxed on DU/SU, steady on Row, push on the Lunges