Sunday December 24th Christmas Eve – Diamond Hill CrossFit
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Sunday December 24th Christmas Eve

23
Dec

Sunday December 24th Christmas Eve

Strength: Front Squats – 10 min E2MOM (5 sets):
x 5 reps starting at 60% of 1RM
*Ascending in weight each set +5%

WOD: “Sheltered”
8 RFT – 8 S2OH, 10 V-Ups.
Rx 95/65, L2 85/55, L1 75/45

Notes: Front Squats should start easy and be challenging in last set. 

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