Sunday December 31st – Diamond Hill CrossFit
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Sunday December 31st

30
Dec

Sunday December 31st

WOD: “Happy New Year”

10,9,8,7,6,5,4,3,2,1 of Wallballs, KBS, Cal Row, HRPU, Pistols(each leg), 10 DU/20 SU.

Notes: Last WOD of the year. This will test your resolve in the 1st 3 to 5 rounds. Keep moving towards the low numbers.

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