Sunday February 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday February 12th

11
Feb

Sunday February 12th

Come join our  first Sunday CrossFit Class 8 AM

Strength;

Push press 5-5-5-5-5 build to heavy set

WOD:

10 rnds of

200m row with 90 ec rest btw rnds.

Try to moderate pace  to hold (not a sprint) on each row

Leave a Reply