Sunday February 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday February 16th

15
Feb

Sunday February 16th

Part 1

Back Squats 5-5-5-5 bldg

Part 2

AMRAP 15

5 HSPU,

10 Pull Ups,

50m Walking Lunges

Scale HSPU>abmats>box>Bear crawl>push ups

Pull Ups>bamded>jumping>ring rows

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