Sunday February 17th – Diamond Hill CrossFit
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Sunday February 17th

16
Feb

Sunday February 17th

Part 1: EMOM 10 – 2 Pausing Squat Snatch. Pause @knee, Pause @ hip

Part 2: “2nd Thought”

AMRAP 12 – 10 Snatch, 25 DU, 5 HSPU.

RX 95/65, L2 85/55, L1 75/45

Notes: Weight should be light enough to do multiple reps, no singles. 1 to 2 sec pause.

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