Sunday February 19th

Skill:

EMOM 10 – DU Practice (30/30)

WOD:

“Sugar N Spice”

3 rft of

15 Pull ups,

20 KBS,

25 Wallballs

Rx 53/35, 20/14

L2 44/26 16/12

L1 35/18 14/8

Jumping pull ups for scale