Sunday February 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday February 19th

18
Feb

Sunday February 19th

Strength: EMOM 10 – DU’s (30/30)

WOD: “Sprouted”

3 RFT of 15 Pull ups, 20 KBS, 25 Wallballs

RX 53/35, 20/14, L2 44/26, 16/12, L1 35/18, 12/8

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