Open Redo’s at Open Gym 9-10am.
Part 1: 5,5,5,5,5 BB Step Back Lunges each leg, Building. Rest 2 minutes
Part 2: “D Day”
AMRAP 15 – 21 DBall Slams, 15 Dball Situps, 9 Dball
WBS. RX 30, L2 20, L1 15. *Can use WB for WBS if 15# DB to heavy or get as high as possible.
Notes: Can use a mat for knees. Build to a challenging 5, use week leg 1st. Pace on the WOD, use good form on slams.