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Sunday February 26th

25
Feb

Sunday February 26th

Open WOD during Open Gym 9-11am.

Strength: Bench Press – 5×5, using medium weight, Rest 2 min

WOD: “Heavy, Heavier, Heaviest”

AMRAP 3 of Push Press,

Rest 2 min add wt,

AMRAP 3 of Front Squats,

Rest 2 min add wt,

AMRAP 3 of Deadlift,

RX 115/85, +40, +50,

L2 75/50, +30, +40,

L1 65/35, +20,+30

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