Sunday February 4th – Diamond Hill CrossFit
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Sunday February 4th


Sunday February 4th

Strength: 5 min Squat Hold (work ankle mobility), EMOM 5 – Hand Stand Holds (20 sec) or Plank (30 Sec)

WOD: “Vertigo”

For time:
10 pistols, alternating
10m handstand walk
20 pistols, alternating
20m handstand walk
30 pistols, alternating
30m handstand walk
40 pistols, alternating
40m handstand walk.

L2 Hand Stand Should Taps, L1 Plank Shoulder Taps

Notes: Both exercises in this couplet are intended to be difficult yet done at a quick pace. Both movements require strength, balance and flexibility. Pick a scale for each that pushes your weaknesses, but can still be performed with good intensity.

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