Sunday February 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday February 7th

6
Feb

Sunday February 7th

DSCN7795

Open Gym 9AM-11AM

WOD:

For time

500m row,

15 DB Thrusters

9 dips,

500m row

12 DB Thrusters

7 dips,

500m row

9 DB Thrusters

5 dips

Rx 40/30

L2 35/25

L1 20/15

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