Sunday January 13th – Diamond Hill CrossFit
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Sunday January 13th

12
Jan

Sunday January 13th

Part 1: Row/Jump Rope Mobility

Part 2: “Row Unders” 2000m Row, 200 DU, 1000m Row, 100 DU, 500m Row, 50 DU, 250m Row, 25 DU. SUx2

Notes: Warm-up for DU/SU’s, almost 4000m of rowing and 400 DU/800SU

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