Sunday January 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday January 14th

13
Jan

Sunday January 14th

EMOM 10 Turkish Get ups, Even minute 2 right/Odd minute 2 left Moderate weight

WOD:

AMRAP 4

20/15 cal row,

1 shuttle sprint rest 2 mins

AMRAP 4

20/15 cal row

20 DUS, (40 Sus)

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