Part 1: DL & Clean and Jerk Warm-up
5 Chest-to-Bar Pull-Ups
10 Clean and Jerks (135/95)
15 DL (135/95)
20/16 Cal Bike
Scale: C2B => Pullups => RR, Weight => Moderate, Bike => Row 25/20 Cal.
Notes: Stimulus = Strength/Endurance. Short Warm-up for lifts. Long WOD, keep a steady pace and break up if needed.