Sunday January 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday January 20th

19
Jan

Sunday January 20th

Part 1:

Weighted strict pull ups, 5,4,3,2,1 bldg to heavy single 

Part 2

AMRAP 12

8 ring dips,

50 Dus,

20 Ab Mat sit ups

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