Sunday January 21st – Diamond Hill CrossFit
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Sunday January 21st

20
Jan

Sunday January 21st

4 rnds of

1 lap around gym Farmer Carry, heavy as possible, then 4rnds of

50m of SA DB overhead walk (50mr/50ml)

 

WOD:

5 rnds of

50 Dus, (100 Speed Steps)

10 HRPU,

10 Pull Ups

 

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