20 Jan /0 Comments/WOD Sunday January 21st Scoreboard 4 rnds of 1 lap around gym Farmer Carry, heavy as possible, then 4rnds of 50m of SA DB overhead walk (50mr/50ml) WOD: 5 rnds of 50 Dus, (100 Speed Steps) 10 HRPU, 10 Pull Ups