Sunday January 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday January 31st

30
Jan

Sunday January 31st

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Open Gym

9-11AM

Choose 1 gymanstics skill to practice for 10-12 minutes

WOD:

For Time

500m row, 50 DUS,200m run,

500m row, 25 DUS, 100m run

500m row 50 Dus 200m run

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