Sunday January 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday January 6th

5
Jan

Sunday January 6th

Part 1: Hang Cleans – 4 x 5 @ ~60%, Every 2 minutes

Part 2: “Guts”

AMRAP 20 – 50 Cleans, 100 Abmat Situps, 200m Run. RX 135/95, L2 115/80, L1 95/68 

Notes: Hang Cleans are form work with high volume in WOD we want them to stay focused on form, If super cold or bad weather 250m Row.

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