Sunday July 15th – Diamond Hill CrossFit
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Sunday July 15th


Sunday July 15th

Strength/Skill: Hang Snatch work

WOD: “Hanging Out”

21-18-15-12-9-6-3 of

Hang Snatch, Box Jump Overs with 100m Run after each round.

RX 45/33, Sc 33/15 (Empty Bars)

Notes: 50% of work is in 1st 2 rounds, light weight but still need to pace there is a lot of volume.

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