Sunday July 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday July 19th

18
Jul

Sunday July 19th

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Open Gym 9AM-11AM

WOD:

“Frank”

9 Thrusters,

800m Run ,

15 Thrusters,

400m Run,

21 Thrusters,

200m Run.

RX 95/65,

L2 75/50/

L1 65/35

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