Sunday July 22nd – Diamond Hill CrossFit
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Sunday July 22nd


Sunday July 22nd

Strength: Bulg Split Squats 3×5 same weight. Romainian DL 3×5 WOD weight or heavier.

WOD: “Ferry Ride”

21-15-9 of Pistols (each leg) & Power Cleans.

RX 135/95, L2 115/75, L1 95/60

Notes: Fran style WOD, fast and hard.

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