Sunday July 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday July 23rd

22
Jul

Sunday July 23rd

Skill: Toes 2 Bar

WOD: For time

20 Hang KB Snatch ( 10 ea side alt) ,

20 Push Ups,

20 KBS,

20 T2B

Rest 2 min repeat

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