Part 1: Bench Press – 10,8,6,4,2 Building with a final drop set (max reps) with 3-4 drops to empty bar, Rest 2 min between sets.
Part 2: For Time: 200m Farmers Carry then 4 Rounds of 25 Goblet Squats, 25 RKBS then 200m Farmers Carry.
RX 53/35, L2 44/26, L1 35/18
Scale: Bench Press -> No drop set, WOD -> Scale Weight
Notes: Drop set = after final 2 reps, drop to lower weight for max reps, do this until bar empty. (set up bar to make quick and easy drops, make sure to have a spotter). Should use same weight KB for all movements if possible, can go heavier on Farmers Carries if desired