Sunday July 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday July 29th

28
Jul

Sunday July 29th

Strength: EMOM 10 – Even Hand Stand Holds(20 sec), Odd 3 Push Jerk

WOD: “Shadows”

5 RFT of 7 Cleans, 5 Push Jerk.

RX 155/115, L2 135/95, L1 95/65

Notes: Heavy weights, less experienced athletes can do lighter weight for 8 rounds.

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