Sunday July 2nd – Diamond Hill CrossFit
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Sunday July 2nd

1
Jul

Sunday July 2nd

Strength: 4×5 TNG Deadlift – Moderate weight (60% 1 RM)

WOD: “Handy” EMOM 10 – 5 KBS, 5 DL.

RX 53/35, 155/115, L2 44/26, 135/95, L1 35/18, 115/75.

 

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