Sunday July 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday July 31st

30
Jul

Sunday July 31st

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Skill: 1 minute Burpee Test

WOD: “On a prayer”

EMOM 10 – 3 Squat Cleans, 10 DU(20 SU).

Rx 115/75, L2 95/65, L1 75/45

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