Sunday June 23rd – Diamond Hill CrossFit
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Sunday June 23rd

22
Jun

Sunday June 23rd

Part 1: EMOM 16 – 2 Turkish Get-ups. Even – Left, Odd – Right.

Part 2: AMRAP – 10 RKBS, 20/15 Cal Row, 10 Box Jumps.

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12.

Scale: TGU -> No weight, Box Jumps -> Step Ups

Notes: Working for an unknown time. Work hard and steady until coach says stop.

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