Sunday June 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday June 24th

23
Jun

Sunday June 24th

3 sets of 30 sec plank with 1 min rest btw then

4 sets of 30 sec max ab mat sit ups wit 1 min rest btw sets

WOD:

21-18-15-12-9 of DB Snatch, Burpees

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