Sunday June 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday June 25th

24
Jun

Sunday June 25th

Strength:

Snatch Complex 2 snatch pulls + snatch +OHS (2 sec hold at bottom) buidl to heavy then 3 more sets

WOD:
3 RFT of

300m row,

12 power snatches,

8 bar facing Burpees

Rx 95/65 L2 75/55 L1 65/45

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