27
Jun
Sunday June 28th

Live Feed Link (All classes)
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09
Video from Live Feed
General Warm-up:
2 min Bike or Row.
Mobility:
Couch Stretch – 1 minute per leg, Pretzel Stretch – 1 minute per leg. Lax Ball Shoulders – 1 minute per shoulder.
Warm-up:
AMWUP 5 – 5 Inchworms, 5 Jumping Squats, 5 Push-Ups, 20 Plank Jacks
WOD:
5 Rounds of 1 min Bike, 1 min Rest, 30 Sec Bike 30 sec Rest. 2 minutes rest, Clean then 5 Rounds of 1 min Row, 1 min Rest, 30 Sec Row 30 sec Rest. 2 Scores: Total Distance Bike and Row
Notes:
1 to 1 work to rest so try to keep a steady pace throughout this workout. 2 minute break between sections also.