Monday June 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday June 29th

28
Jun

Monday June 29th

Row, Row, Row your boat.

Row, Row, Row your boat.

Skill: Rowing

WOD: “$#!+$ Creek”

Teams of 3 row 7500m

switching every 500m

If teams of 2 row 5000m switching every 500m with a 2 min rest every 1000m

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