Sunday June 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday June 3rd

2
Jun

Sunday June 3rd

Strength: EMOM 10 – Even 3 Cleans , Odd 20 sec HS Hold.Build on cleans up to WOD weight.

WOD: “Snoozer”

5 RFT of 5 Cleans, 30 DU (90 SU), 5 Strict HSPU.

RX+ 185/145, RX 155/125, L2 135/95, L1 115/75

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