Sunday June 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday June 7th

6
Jun

Sunday June 7th

"There is no elevator to success, you have to take the stairs"

“There is no elevator to success, you have to take the stairs”

Strength: Split Squats 5×5 & Step Ups 5×5, Rest 1 minutes between sets

WOD: “Party Bus”

EMOM 10 – 5 (3 sec)Pausing Back Squats @ 50% 1RM (10 min)

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