Sunday March 11th – Diamond Hill CrossFit
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Sunday March 11th


Sunday March 11th

Don’t forget to do your 1000m row and enter your score into your Concept 2 Logbook.

Strength: 5 x 5 Floor Press (Moderate weight) Rest 2 min between

WOD: “Mount Everest”

100,80,60,40,20 of DU, Mtn Climbers, Walking Lunges.  SU x 2

Notes:Focus on proper range of motion with the floor press, stay at a moderate weight. Grinder WOD, keep moving and pushing forward.


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