Don’t forget to do your 1000m row and enter your score into your Concept 2 Logbook.
Strength: 5 x 5 Floor Press (Moderate weight) Rest 2 min between
WOD: “Mount Everest”
100,80,60,40,20 of DU, Mtn Climbers, Walking Lunges. SU x 2
Notes:Focus on proper range of motion with the floor press, stay at a moderate weight. Grinder WOD, keep moving and pushing forward.