Sunday March 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday March 12th

11
Mar

Sunday March 12th

Open 17.3 at Open Gym 9-11am.

Strength: Kneeling Squats 5,5,5,5 Building, Rest 1 min

WOD:¬†“Mama Mia”

Partner WOD For Time:

100 DU(200 SU) , 90 Air Squats, 800m Run , 70 KBS, 60 Abmat Situps, 50 Goblet Squats, 40 Cal Row, 30 Pushups, 20 KB snatch(each arm)

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