Strength: EMOM 10 of 8 Abmat Situps and 8 WBS (Light Weight). Alternating every other minute.
WOD: “Quickie Mart”
AMRAP 8 of 10 Abmat Situps, 10 WBS.
RX 20/14. L2 16/12, L1 12/8
Notes: Use the EMOM as a warm-up for the WOD. Should take less than 30 seconds to complete.
The WOD is fast and hard, legs and shoulders will recover during situps.