Sunday March 18th – Diamond Hill CrossFit
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Sunday March 18th


Sunday March 18th

Strength: EMOM 10 of 8 Abmat Situps and 8 WBS (Light Weight). Alternating every other minute.

WOD: “Quickie Mart”

AMRAP 8 of 10 Abmat Situps, 10 WBS.

RX 20/14. L2 16/12, L1 12/8

Notes: Use the EMOM as a warm-up for the WOD. Should take less than 30 seconds to complete.

The WOD is fast and hard, legs and shoulders will recover during situps.

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