Part 1: Floor Press 5×5 same weight, 60-70% Bench Press 1 RM or Medium weight
In 10 minutes: 1200/950m Bike, 50 Burpees, 50 RKBS.
In time left AMRAP WBS.
RX 70/53, L2 62/44, L1 53/35.
Goal 2 min left for WBS
Scale: Bike => Time cap, Burpees =>less
Notes: Stimulus = Endurace/Strength. Part 1 is a medium weight. You should push on 1st part of WOD to allow 2+ min for WBS. Choose scaling accordingly.