Strength: Snatch Pulls – 2 Hang Pulls, 1 Full Pull. Build to heavier than WOD weight in 5 sets.
1 Power Snatch
RX 135/95, L2 115/75, L1 95/55
Notes: Build to a challenging weight with the pulls. Must stand up power snatch before OHS.
Weight should be challenging, go RX+ if snatch and OHS not heavy enough.