Sunday March 25th – Diamond Hill CrossFit
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Sunday March 25th


Sunday March 25th

Strength: Snatch Pulls – 2 Hang Pulls, 1 Full Pull. Build to heavier than WOD weight in 5 sets.

WOD: “180225”

10 RFT
1 Power Snatch
3 OHS.

RX 135/95, L2 115/75, L1 95/55

Notes: Build to a challenging weight with the pulls. Must stand up power snatch before OHS.

Weight should be challenging, go RX+ if snatch and OHS not heavy enough.

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