Sunday March 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday March 26th

25
Mar

Sunday March 26th

WOD:

For time

50 Thrusters,

25 Push Jerks,

25 Front Squats

Start with empty barbell for Thrusters then add weight for other Barbell movements

Rx 115/75, L2 95/65, L1 75/55 for front squats add 10# for all levels

 

 

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