Sunday March 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday March 4th

3
Mar

Sunday March 4th

WOD:

AMRAP 6 of

10 Jumping lunges,

15 Ab Mat sit ups

rest 2 min then

5 rnds of

5 strict pull ups, or 5 challenging ring rows may even have feet on box

5 strict HSPU, or  10 push ups,

15 air squats

Leave a Reply