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Sunday March 5th

4
Mar

Sunday March 5th

Open WOD 17.2 during Open Gym 9-11am.

Strength: EMOM 5 – 3 Strict Pullups. Rest 2 Min EMOM 5 – 20 sec HS Hold

WOD: “Franstand”

21-15-9 of HSPU and Pullups (Ring Rows)

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