Sunday May 12th – Mother’s Day – Diamond Hill CrossFit
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Sunday May 12th – Mother’s Day

11
May

Sunday May 12th – Mother’s Day

Part 1: Power Clean warm-up, build to 1st WOD weight.

Part 2: “Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80, 105/70, 95/60)
15 Burpee Box Jump Overs (24/20, 20/18, 18/12)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65, 85/55, 75,45)
15 Burpee Box Jump Overs
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (75/55, 65/45, 55/35)
15 Burpee Box Jump Overs

Notes: Good rest period and lighter weight should allow for same or better score each time.

Scale: BOB -> Burpee Step over or Just burpees

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