8:30am Class – Join URL: https://zoom.us/j/226909441
2-minute bike, jog or walk
Then choose a light weight and perform 3 rounds of:
10 Band Pull-Aparts
10 Renegade Rows (5 per side)
10 Reverse Lunges – 1st round, no weight, 2nd Rnd DB in Front Rack, 3rd Rnd DB overhead
Pec Stretch – 1 min per side, Down Dog Calf Stretch – 1 min per side.
AMRAP 4 – Perform as many Single Arm Floor Press as possible. (Alternate every 5 reps)
5 RFT of 10 Devils Lunges and 25 DU’s
Devils Lunges => No Weight, DU => 50 SU’s
Part 1 is working the whole time with minimal rest breaks. Part 2 will challenge your cardio. HR will get high so try not to redline to fast
Roll Glutes and Calves.