Sunday May 19th – Diamond Hill CrossFit
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Sunday May 19th

18
May

Sunday May 19th

Part 1: 5 x 200m Row Sprints, rest 1 min between.

5 x 100m Row Sprints, rest 1 min between.

All sprints around 90% max effort.

Part 2: “Lightning” For Time: 400m Run, 500 Row, 100 DU.

Notes: Set monitor up to do Part 1. WOD should be all out max effort.

Scale: SU x 3

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