Sunday May 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday May 21st


Sunday May 21st

Strength:  5 x 100m Sprints with 1 min rest btw.

WOD: “$#!+$ Creek”

Teams of 3 complete 10k Row.

2 working at a time.

Alternate every 500, except P1 start with 250m.

(Each rower set to count down from 5k)

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