8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563
10 T-Spine Rotation, 20m Tip Toe Walk
3 sets of 12 Light Bicep Curls (per arm) with 1 minute Plank in between sets
EMOM 30 (:45 work, :15 to transition) Rotating through 4 exercises with 1 minute rest between sets
*Score is jump rope reps
Plank Pull Through => Plank
Part 1 focus on the squeeze on both the curls and plank. Part 2 try and keep working for the full 45 seconds each round.
Childs Pose and Calf Roll out