Sunday May 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday May 27th

25
May

Sunday May 27th


Part 1

HS hold and Kipping

EMOM 10

Odd minutes 20 sec HS hold,

even minute 5-7 kip swings

Part 2

4 RFT of

400m run,

15 Pull Ups

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